IMG_2916.JPG

We Our Phoenix Premier One-On-One Personnel Training Service, Conveniently Located In QUEEN CREEK. We Welcome All People Who Desire Improvements In Their Overall Health And Fitness, Regardless Of Their Current Physical Condition.

UNIQUE PERFORMANCE  has 15years of combined experience. We have dedicated ourselves to helping ourselves live healthier and happier lives. Unique Performance is the perfect environment for positive change and continued progress.

PROGRAM

Prepartum/Postpartum/During Pregnancy

Through our pre and post natal programs, we will help explain common discomforts of pregnancy and recommend exercises for relief of these symptoms. At Unique Performance, we will also integrate EFFECTIVE mind body exercises, effective breathing, and EFFECTIVE relaxation techniques into an effective exercise program for our pregnant clients. Our specialized trainers will design appropriate exercises for prenatal, pregnant, and postnatal clients, as each womEn’s body and pregnancy is different and unique. In addition, we will discuss the changing nutritional needs for womAn prenatal, in each stage of pregnancy, and after giving birth. If you are considering trying to conceive, are currently pregnant, or have just given birth and are in need or more post natal guidance, then this is the program for you! 

 

BODY SCULPTING

Through personal one on one fitness sessions, we will help you develop the body you desire. An all-around fitness program will be designed based on your current LACK OF physical condition and pREVIOUS InACTIVITY. This includes current diet and fitness analysis, personalized workout routine, weight training, cardiovascular training, flexibility, and nutritional information

 

WEIGHT LOSS

Designed for individuals who need more focus on reduction of body fat. This program explains the basis of weight loss through the increase of your BMR (Basal Metabolic Rate). Forget about fad diets, surgery, pills, and pre-packaged food plans our weight loss experts will show you the secrets to real, lasting fat reduction. Resilience PT will work to tighten and tone your entire body, while teaching you how to sustain healthy habits over your lifetime. Target areas for women include the hips, thighs, and arms. For men it’s the abdominal muscles.

 

CARDIOVASCULAR WORKOUTS

Do you have a long time goal of competing in a Marathon? Maybe you simply DON'T HAVE THE cardiovascular conditioning. Our program is designed for beginner, intermediate, and advanced levels of fitness. unique performance focuses on increasing endurance and stamina through many types of cardiovascular exercises.

Discover which kind of cardiovascular exercise is right for you, and learn the do’s and don’ts of an effective cardio workout. We will challenge you to go the distance with cardio training that burns fat, boosts heart health, and increases energy and vitality.

Flexibility is also a focus. Great for distance runners.

 

SPORTS SPECIFIC (KIDS & ADULTS)

Do you want improvement in your game: football, basketball, golf, running, etc.? Unleash your inner Olympian with targeted conditioning plans that will take your game to the next level. unique performance will create a program that focuses on strengthening sport specific movements. We incorporate many aspects of training, including strength, cardiovascular, intervals, plyometrics, and circuit training.

Work on your agility, speed, strength, flexibility, and overall fitness level while improving your performance in the sport of your choice. Great for competitive athletes or just the weekend warrior.

Let that athlete come out with one of our programs.

 

BODY BUILDING

This program incorporates all exercises and nutritional schedules to create a competitive muscular physique. Bodybuilding focuses on periodization, which involves phases of muscle growth and body fat reduction. unique performance will design this program for individuals who have a strong desire to compete. High Intensity Training Interval (H.I.I.T.) is the mainstay of this program.